First Session

I did a thing today! I’m proud of myself. Today I moved opposite of the stigma attached to therapy within the African American community. I had my first session with an AMAZING therapist and I couldn’t be more excited about what’s to come! For some time now I’ve vocalized the desire, but hadn’t moved on…

3 am Thoughts

My life… Your life… All of our lives are comprised of a multitude of experiences. Each experience lending way for elevation and wisdom as we beautifully and divinely unfold. Appreciate every experience. Find the essentiality in each of them; understanding that everything is happening FOR YOU. There is always a greater plan at play even…

Acceptance

This morning my meditation took me to a place of acceptance. More specifically, the significance and value of accepting every moment knowing that it is what it is. That’s right. IT IS WHAT IS IS. Anyone dare to argue? Lol Once you’ve arrived at any given moment in your life… once you’re standing (or sitting)…

Long Journey Short

Long journey short… So about a year ago I entered into a very uncomfortable space. I had woken up one too many mornings and I had fallen asleep one too many nights feeling personally unfulfilled. For almost 12 years I’d put myself at the very bottom of my priority list. Between motherhood, marriage & life,…

Rainbows…

So I woke up this morning with a lot on my mind. This isn’t unusual because, I am an overthinker. It’s kind of what I do. I call it a gift and a curse. It has it’s benefits, but it also has it’s cons. Any who, without going into too many details about my entire…

Free Banana Nut Bread & an Uber Ride

I had a few cool things to happen to me today. Want to hear about them? Okay, since you asked! : ) I have been keeping my distance from Starbucks’s for a few weeks now as it isn’t helping me in my “stay fine” mission. Well, today I cracked. I craved it and walked into…

Be Great!

Let’s just jump right in it. STOP waiting around for someone to give you permission to live in YOUR potential. Just stop! DO NOT sit there watching the clock as if some magical alarm is going to go off alerting you that it is time for you to be great. Quit clinging to other people’s…