First Session

I did a thing today! I’m proud of myself. Today I moved opposite of the stigma attached to therapy within the African American community. I had my first session with an AMAZING therapist and I couldn’t be more excited about what’s to come! For some time now I’ve vocalized the desire, but hadn’t moved on…

3 am Thoughts

My life… Your life… All of our lives are comprised of a multitude of experiences. Each experience lending way for elevation and wisdom as we beautifully and divinely unfold. Appreciate every experience. Find the essentiality in each of them; understanding that everything is happening FOR YOU. There is always a greater plan at play even…

Acceptance

This morning my meditation took me to a place of acceptance. More specifically, the significance and value of accepting every moment knowing that it is what it is. That’s right. IT IS WHAT IS IS. Anyone dare to argue? Lol Once you’ve arrived at any given moment in your life… once you’re standing (or sitting)…

Post Worthy

So a few questions just came up in a group chat between my cousins and I. I decided to make my answer a blog post. My answer: My dopest accomplishment was walking in my truth. In alignment with that truth. This required me to be brave. It required me to BELIEVE IN ME. I learned…

The List (Addendum)

I realized that I left out a VERY important piece from my last post! By the way, before you get too excited, this is NOT the Part 2 that I mentioned in the first part of THE LIST! Sorry! lol I just wanted to add that while it is important to understand what it is…

Draft

I just sat down to write an entry and began looking through my drafts. You know the ones you start but for whatever reason, you don’t finish. This draft was dated August 3, 2021. Today I PUBLISH. Today <— That would have been the title. Today I cried. Today I reflected. Today I found gratitude….

Becoming

I haven’t always been teachable. I’ve been prideful, stubborn and often times defensive. I have not always been a great listener. I AM becoming the woman God intended for me to be. That’s it. Just a little self reflection. Carry on! Lol

Change of Plans

So I’m thinking that my goal of reading 26 books this year may have been a bit ambitious. We are at the last day of the second month and I literally JUST opened the first page to my second book of the year last night! Reading a book from front cover to back every two…

2020

No need to write a book. All of the things that I’ve been talking about, I’m going to do them. I’ve HAPPILY done a lot of things for other people for a long time now. The same dedication that I’ve put into helping others to achieve their goals, grow and even prosper I will now…