First Session

I did a thing today! I’m proud of myself. Today I moved opposite of the stigma attached to therapy within the African American community. I had my first session with an AMAZING therapist and I couldn’t be more excited about what’s to come! For some time now I’ve vocalized the desire, but hadn’t moved on…

3 am Thoughts

My life… Your life… All of our lives are comprised of a multitude of experiences. Each experience lending way for elevation and wisdom as we beautifully and divinely unfold. Appreciate every experience. Find the essentiality in each of them; understanding that everything is happening FOR YOU. There is always a greater plan at play even…

Acceptance

This morning my meditation took me to a place of acceptance. More specifically, the significance and value of accepting every moment knowing that it is what it is. That’s right. IT IS WHAT IS IS. Anyone dare to argue? Lol Once you’ve arrived at any given moment in your life… once you’re standing (or sitting)…

Who raised you?

Have you ever said something and immediately after realized that you’d grown beyond that statement. It could even be that in that moment you had a light bulb to pop on. Perhaps buried beneath that utter was a belief that you once had or maybe just something you’d say out of habit. No matter what…

Becoming

I haven’t always been teachable. I’ve been prideful, stubborn and often times defensive. I have not always been a great listener. I AM becoming the woman God intended for me to be. That’s it. Just a little self reflection. Carry on! Lol

2020

No need to write a book. All of the things that I’ve been talking about, I’m going to do them. I’ve HAPPILY done a lot of things for other people for a long time now. The same dedication that I’ve put into helping others to achieve their goals, grow and even prosper I will now…

Note to Self

“Without change, there would be no butterflies.” -unknown Signed, The Ebony Butterfly

Free Banana Nut Bread & an Uber Ride

I had a few cool things to happen to me today. Want to hear about them? Okay, since you asked! : ) I have been keeping my distance from Starbucks’s for a few weeks now as it isn’t helping me in my “stay fine” mission. Well, today I cracked. I craved it and walked into…

Forever Inspired. (Dear Kyrzayda. Dear Readers.)

Dear Kyrzayda, Such a beautiful soul. I was first introduced to you as someone with an impeccable  sense of style. Though my love and appreciation of fashion is what led me to you, I received an even greater gift from being one of your many followers. It was deeper than the pieces you so effortlessly…