First Session

I did a thing today! I’m proud of myself. Today I moved opposite of the stigma attached to therapy within the African American community. I had my first session with an AMAZING therapist and I couldn’t be more excited about what’s to come! For some time now I’ve vocalized the desire, but hadn’t moved on…

37: A Redefined Birthday

  I made it and I’m so very thankful. I feel blessed. COVID-19 has been a great detriment across the world. So many lives have been taken and so many more have fallen sick. Much of the country has been locked down in one way or another and we’ve been forced to find solace in…

2020

No need to write a book. All of the things that I’ve been talking about, I’m going to do them. I’ve HAPPILY done a lot of things for other people for a long time now. The same dedication that I’ve put into helping others to achieve their goals, grow and even prosper I will now…

2019… LISTEN!

First off, can we talk about how fast this year went by? It feels like I was JUST sitting in this same spot typing Dear 2018 & Hello 2019! About a couple of weeks ago, a guy inside of Publix told me that as you get older, time seemingly moves much faster. I didn’t put much…

Answers

One of the toughest things I’ve struggled with in life is finding resolve in the questions that aren’t accompanied by an answer. You know, the how’s and why’s in life. For me, sometimes the answers are still only half the battle. If the answers don’t make sense in my mind, then they are just as…

Note to Self

“Without change, there would be no butterflies.” -unknown Signed, The Ebony Butterfly

7 Travel Essentials

Whether you’ve just started traveling or you’ve got several stamps on the book(s) already, keep reading! Both green and seasoned travelers this is for you!  No matter the stage of travel you find yourself in, the one thing that all travelers can agree on is, the desire to make the entire process much easier. Once the…

Charlotte

I decided to pick a place on the map that I hadn’t visited and just go there for the weekend. I’d driven through North Carolina and had several layovers there, but I’d never really experienced the city. That is, until this past weekend. Let me just say that I am happy that I did and…

Take Flight… Live.

So, you know how one thought leads to another thought which leads to another and so on and so forth right? LIVING EXISTING Lately, I have been thinking about living. Yes living. Most of us are just here. We are JUST existing. We wake up every day with a heart that beats involuntarily.  Meaning without…