First Session

I did a thing today! I’m proud of myself. Today I moved opposite of the stigma attached to therapy within the African American community. I had my first session with an AMAZING therapist and I couldn’t be more excited about what’s to come! For some time now I’ve vocalized the desire, but hadn’t moved on…

2020

No need to write a book. All of the things that I’ve been talking about, I’m going to do them. I’ve HAPPILY done a lot of things for other people for a long time now. The same dedication that I’ve put into helping others to achieve their goals, grow and even prosper I will now…

Baby Steps

So, it’s been a minute! I can’t tell you how many times I’ve sat in front of my MacBook and began drafting a post. At some point, I’d either become distracted and lose focus in one way or another or I simply found myself stuck in thought. No matter the cause, it always leads to…

Be Great!

Let’s just jump right in it. STOP waiting around for someone to give you permission to live in YOUR potential. Just stop! DO NOT sit there watching the clock as if some magical alarm is going to go off alerting you that it is time for you to be great. Quit clinging to other people’s…

Good Night’s Sleep

Last night I fell asleep to the sound of rain. It was probably the most peaceful sleep that I have had in a very long time. It wasn’t actually raining outside. It was one of those meditation/ambience (Gentle Rain and Distant Thunder) tracks which I set to repeat. I literally slept like a baby. At…