First Session

I did a thing today! I’m proud of myself. Today I moved opposite of the stigma attached to therapy within the African American community. I had my first session with an AMAZING therapist and I couldn’t be more excited about what’s to come! For some time now I’ve vocalized the desire, but hadn’t moved on…

3 am Thoughts

My life… Your life… All of our lives are comprised of a multitude of experiences. Each experience lending way for elevation and wisdom as we beautifully and divinely unfold. Appreciate every experience. Find the essentiality in each of them; understanding that everything is happening FOR YOU. There is always a greater plan at play even…

Becoming

I haven’t always been teachable. I’ve been prideful, stubborn and often times defensive. I have not always been a great listener. I AM becoming the woman God intended for me to be. That’s it. Just a little self reflection. Carry on! Lol

Answers

One of the toughest things I’ve struggled with in life is finding resolve in the questions that aren’t accompanied by an answer. You know, the how’s and why’s in life. For me, sometimes the answers are still only half the battle. If the answers don’t make sense in my mind, then they are just as…

Rainbows…

So I woke up this morning with a lot on my mind. This isn’t unusual because, I am an overthinker. It’s kind of what I do. I call it a gift and a curse. It has it’s benefits, but it also has it’s cons. Any who, without going into too many details about my entire…

Morning Thoughts

I woke up speaking affirmations to myself, which is a habit I’ve been trying to force for the last week or so. It’s crazy, because I drive affirmations into my children on the daily and others around me, but I rarely put that same nourishment into myself. Until now that is. Today’s affirmation is “I…